Move Well, Avoid Injury

Move Well, Avoid Injury will be of great benefit to anyone who uses a computer, exercises, plays an instrument, dances, or breathes. Learn what everyone needs to know about the body in fifty informative and life-changing sections prepared by two masters of Body Mapping and Alexander Technique, Barbara Conable and Amy Likar.Through understanding how our bodies are designed, and therefore how we should best move our bodies, this eye-opening video contains techniques that have already helped thousands avoid repetitive stress injuries, posture problems, and other chronic ailments that can be truly debilitating.The helpful animations and clear descriptions on this DVD can truly change lives. This DVD is a resource you will refer to again and again as you learn to move well and avoid injury.Editor/Narrator: Amy LikarCONTENTS:Body Mapping (5 min.)Body Maps - Body Map Flaws - Importance - DiscoveryBalance (29 min.)Posture vs. Slumping - Head/Spine - Lumbar - Hip Joints - Knees - Ankles & Feet - ArmsKinesthesia (7 min.)Six Senses - Developing Sensation - Whole Body AwarenessArms (39 min.)Suspension - First Two Arm Joints - The Elbow - The Wrist - The Hand - The Whole Arm - Support for ArmsLegs (10 min.)Dynamic Cooperation - Hip Joints - Pelvis - Arm/Leg Coordination - Knees - Ankles & Feet - Legs & BalanceBreathing (17 min.)Lungs - Skeletal System - Muscular System - Balance - Diaphragm - Whole Body Experience - Gathering & Lengthening - MovementMapping the Whole (3 min.)Whole Body - Articulated WholeCorrecting the Map (10 min.)Draw - Questions - Anatomy Books - Palpating - Watch Examples - Gesture - Use a Mirror - Correct Cultural Errors - Constructive RestInclusive Attention (6 min.)Rich Attention - Inclusive Awareness - Securing AttentionBarbara Conable is the author of several acclaimed books on movement published by GIA Publications, Inc. and Andover Educators, a network of music teachers saving, securing, and enhancing musical careers with accurate information about the body in movement.Amy Likar, DMA, is President and Trainer for Andover Eductors. She is also an AmSAT certified Alexander Technique teacher and a professional freelance musician. She has taught Body Mapping at universities and music schools throughout the United States and Europe.

Series:    Body Mapping

Publisher:    GIA Music ED

Item No:    DVD-839